Kari Mowbray

We are in a world where our phones are almost attached to our hands, we are never far from or don’t know where it is. Scrolling has become a reflex, a numbing distraction, something we do automatically. I often see how this constant digital stimulation can become a way to avoid difficult emotions. It offers temporary relief, but over time, it can disconnect us from our bodies, our relationships, and even our healing process. A digital detox, therefore, may be an essential part of our self...

Our current political climate is an issue that is causing collective insecurity, fear, uncertainty and an incredible amount of stress. Whether you are struggling with job, financial, philosophical or physical stress, self-care and stress therapy can help you navigate these turbulent times. Our current government is engaging in actions that are well outside the established expectations and parameters and are leading us to feel both in awe of the non-conformity and terrified of the results,...

Welcome to January, a new start to a new year. Only a few days past the winter solstice, our days are still short, dark and cold. Winter is in full swing. So, what can we do to help our minds, our bodies and our spirits feel whole and healthy in the middle of this dark and cold time? Let’s talk about mindfulness therapy and how it can benefit your mental health. What Is Mindfulness? Mindfulness is a practice and an amazing way to maintain strong mental health and emotional support in even the...