Frequently Asked Questions
Women’s therapy at Wildroots Collective is holistic, trauma-informed counseling designed for the whole person—mind, body, and spirit. Available both online and in person across Montana, Wyoming, and Colorado, our therapy integrates somatic work, EMDR, narrative and feminist approaches, and nature-based practices.
Whether you connect with your therapist virtually from anywhere in the tri-state region or meet face-to-face at our offices in Jackson, Missoula, or Kalispell, you’ll receive care that goes beyond symptom management to help you reconnect with your own wisdom, your community, and the wild landscape around you.
Where are your in-person offices?
We have in-person therapy offices in Jackson, Wyoming; Missoula, Montana; and Kalispell, Montana. Each location offers a warm, grounded space that feels more like a living room than a clinic. You can book in-person sessions exclusively, or mix in-person and online sessions based on your schedule and preference.
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows that online therapy is as effective as in-person therapy for most mental health conditions, including anxiety, depression, PTSD, and perinatal mood disorders. Many clients actually report feeling more comfortable and open in virtual sessions because they’re in their own space. At Wildroots, we’ve found that the quality of the therapeutic relationship—not the delivery format—is what drives meaningful healing.
What do I need for an online therapy session?
You need a private, quiet space where you feel comfortable talking openly, a device with a camera and microphone (laptop, tablet, or smartphone), and a stable internet connection. We use a HIPAA-compliant video platform that’s easy to access—no special software to download. Many of our clients connect from their homes, but some find a quiet spot in their car, a private office, or even outdoors. When technology isn't reliable or the video session just isn't a good option, we can also offer phone sessions where you can take a walk, sit outside, or go somewhere where you have privacy.
How long are therapy sessions?
Standard individual therapy sessions are 50 minutes. Some specialized services, such as EMDR processing sessions, may be scheduled for longer. During your consultation, your therapist will discuss the session structure that makes the most sense for your needs and goals.
Do you accept insurance for therapy?
Yes. Wildroots Collective is credentialed and in-network with several insurance carriers in Montana, Wyoming, and Colorado. Online therapy sessions are covered the same way in-person sessions are. We also offer a 30% discount on copays and private pay rates, a sliding fee scale, and same-day payment discounts. Contact us to verify your specific coverage.
What if I’ve never done therapy before?
That’s completely okay—many of our clients are starting therapy for the first time. We begin with a free consultation where we answer your questions, learn about what you’re going through, and help you feel comfortable before your first session. There’s no pressure and no judgment. Reaching out is the hardest part, and you’ve already taken that step by being here.