We are in a world where our phones are almost attached to our hands, we are never far from or don’t know where it is. Scrolling has become a reflex, a numbing distraction, something we do automatically. I often see how this constant digital stimulation can become a way to avoid difficult emotions. It offers temporary relief, but over time, it can disconnect us from our bodies, our relationships, and even our healing process. A digital detox, therefore, may be an essential par

Our current political climate is an issue that is causing collective insecurity, fear, uncertainty and an incredible amount of stress. Whether you are struggling with job, financial, philosophical or physical stress, self-care and stress therapy can help you navigate these turbulent times. Our current government is engaging in actions that are well outside the established expectations and parameters and are leading us to feel both in awe of the non-conformity and terrified of

Welcome to January, a new start to a new year. Only a few days past the winter solstice, our days are still short, dark and cold. Winter is in full swing. So, what can we do to help our minds, our bodies and our spirits feel whole and healthy in the middle of this dark and cold time? Let’s talk about mindfulness therapy and how it can benefit your mental health. What Is Mindfulness? Mindfulness is a practice and an amazing way to maintain strong mental health and emotional su

Feeling down or perhaps even depressed at this time of year? You aren’t alone. Seasonal Affective Disorder affects many people at this time of year and online therapy can provide you with the tools to make it through the dark winter months. Montana is a spectacular place to live and visit. It’s high rugged rocky mountains, it’s vast and open plains. The Big Sky Country does not disappoint and lives up to its name. I consider myself lucky to have been born and raised in such a

All moms are haunted by the “Good Mother Myth.” This is the idea that all mothers are inherently good, loving, serving, devoted, doting, healthy, and happy to be so. This is not only NOT the reality, but this falsehood sets many mothers up for a devastating shame spiral. Complex emotions surround motherhood and if you are struggling, Wildroots Collective offers online therapy that can help you manage the stress and mental instability that often accompanies childbirth and rais

Is anger disrupting your path to happiness and inner peace? As a complex and often challenging emotion, anger can be difficult to manage. At Wildroots Collective, we offer holistic therapy designed to help you process anger in a healthy, effective way. Let’s explore the many facets of anger together and discover how to transform this powerful emotion into a source of positive growth and balance. What on earth do we “do” with anger? Forgive and forget… let it go…get over it… T