What does “wellness in the wilderness” even mean? And why do I talk about it to anyone who will listen? This is the perfect time of year to talk about why getting outside is So. Damn. Awesome. Getting outdoors is one of the best ways to feel better and heal faster....
As some of you may already know, the month of March celebrates Women’s History Month. What better time than now to explore our conceptualization of feminism. Some hold onto feminism as part of their identity. Others avoid being associated with the term in any...
We’ve all heard the mantras before… Take a bath, watch your favorite movie, eat a salad. Or spend a bunch of money on manicures and getting massages. All of these things are great and make us feel good in the moment, but they’re external. Our external circumstances...