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The struggle is real.
Our current world is stressful. Anxiety, depression, sleep disturbances, distractibility, irritability… the list goes on.
These feelings and experiences create real challenges for you, me, our neighbors, and our communities.
Whether it’s your partner, children, friends, work, or family, it feels like everyone continues to take more from you.
You keep giving because you care deeply for others, but how much do you have to give? How long can you keep giving? Putting yourself first feels selfish, yet you know you will drown if this continues.
The stress is getting to you, and it's turning you into a version of yourself you don't recognize.
You're feeling resentful and guilty at the same time. You bury the tension or take it out on the people you love most. Conflicts hit harder than they used to. You can't be present. Life is happening around you while you scramble to catch up.
Part of you just wants to hide from it all. Crawling into bed sounds easier than having to be "resilient" one more day.
Whether something big brought you here or you just know something needs to change, you're ready. You just don't know where to start.
People are talking a lot more about therapy these days.
We are hearing more about its importance and benefits. Finally, we’re starting to celebrate getting help.
And with the online therapy I provide, it’s never been easier!
You can now access therapy confidentially through a HIPAA-compliant platform. You can join wherever and whenever you are. You don’t have to depend on reliable transportation, get a babysitter, or make time to commute through traffic on your lunch break in the middle of your workday.
Enjoy sitting on your couch with a blanket, in your bedroom with tea, or another quiet, private place while you’re still in your comfy sweatpants! When the cats or pups join us, that’s just the best! We can use our sweet pets as a source of comfort while working through some tougher stuff.
It’s all perks without drawbacks. With online therapy, we can still do artwork, practice mindfulness, and share resources like podcasts you can listen to at your leisure.
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Helping you navigate life's obstacles...
Working toward your wellness goals
Feel more energy, be more in control of your life, have a more authentic connection to others, be organized, motivated, and most importantly, fully integrated as an individual and a part of your world.
This happens as we explore all the parts of you and your world – your daily routine and habits, your career, relationships, and more. We will move toward your wellness from an approach that encompasses your essence because we do not exist in a
vacuum, nor do our challenges.
We are parts of larger systems, and our wellness depends on many aspects of those systems. This is how we create sustainable, long-term mental, physical, and spiritual health.
Incorporating the surviving and thriving parts of you
As we work together, you will start to notice how you have survived challenging, painful, and traumatic life experiences.
You will start identifying when your resiliency has protected you. We will shed light on those moments to celebrate your internal strength and build on that strength. You will feel less shame and be able to celebrate the parts of you that have gone unrecognized.
Building Strength From
the Inside Out
You may not believe this right now, and that's ok. But we do. We believe you have incredible internal strength, even when it doesn't feel that way. As you start to believe it too, you'll find release from self-doubt, shame, and insecurity, and begin to find healing in each day forward.
This work won't end suffering, but it will give you the tools to find peace within it. You'll learn to self-soothe, sit with discomfort, and navigate hard moments without losing yourself. You'll lead with your wisest self, practice radical self-acceptance, and build toward the best version of you, while coping with whatever comes along the way.
We look forward to working with you!
Typically, sessions are weekly for 50 minutes, but it depends on YOU and your needs. We can figure all that out during our first phone call.
However we arrange it, you’ll emerge from our work feeling more strength, joy, confidence, and peace as we continue to navigate this world together as a larger community.
We’re so glad you’re here, ready to work toward your ideal version of yourself.
Let’s celebrate that! Call today for your free consultation. Let’s see how we can help.
We look forward to working with you!
Typically, sessions are weekly for 50 minutes, but it depends on YOU and your needs. We can figure all that out during our first phone call.
However we arrange it, you’ll emerge from our work feeling more strength, joy, confidence, and peace as we continue to navigate this world together as a larger community.
We’re so glad you’re here, ready to work toward your ideal version of yourself.
Let’s celebrate that! Call today for your free consultation. Let’s see how we can help.
Let's Talk
Schedule a free consultation with Wildroots Collective online here or submit the form below, and let’s find the right fit for your journey.
Whether you’re drawn to trauma work, perinatal support, holistic wellness, nature-based healing, or simply a space where you feel truly seen—we’re here. Online and in person, across Montana, Wyoming, and Colorado.