Winter 2023 Virtual Workshop

Get Grounded Through Healing Movement

  • Starts Jan 2, 2023
  • 1,200 US dollars
  • Virtual sessions- can join from a quiet, safe and private space of your own

Available spots

Service Description

A 6 session virtual therapeutic group series led with the combined perspectives of a clinical therapist, a yoga guide and a wellness coach. This series is held bi-weekly and consist of 90 minute sessions which will include 30 minutes of yoga in each session, processing time to explore topics as well as clinical support and space to explore how this theme impacts you. Sessions will explore how trauma impacts our ability to feel balanced and grounded. This group will explore how movement and regulation of the nervous system helps us heal and move on from trauma while we cannot always control our exposure to challenging triggers.

Upcoming Sessions

Cancellation Policy

Life happens, we totally get it! If something comes up and you need to cancel or reschedule, just let us know at least 24 hours in advance. Cancelations less than 24 hours in advance may lead to a 50% charge for services.

Contact Details