Spring 2023 Virtual Workshop

Service Description

A 6 session virtual therapeutic group series led with the combined perspectives of a clinical therapist, a yoga guide and a wellness coach. This series is held bi-weekly and consist of 90 minute sessions which will include 30 minutes of yoga in each session, processing time to explore topics as well as clinical support and space to explore how this theme impacts you. Sessions will explore how to use specific grounding skills in order to reclaim your energy, your emotions and your own experience with confidence. Specific skills will address anxiety and depressive symptom management and improve your ability to experience some challenging emotional experiences while also remaining open, release self criticism and increase self acceptance.

Cancellation Policy

Life happens, we totally get it! If something comes up and you need to cancel or reschedule, just let us know at least 24 hours in advance. Cancelations less than 24 hours in advance may lead to a 50% charge for services.

Contact Details