<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wildroots Collective]]></title><description><![CDATA[Women's therapy across Montana, Wyoming & Colorado. Licensed therapists. Individual, perinatal & trauma care. Online & in-person. Free consults.]]></description><link>https://www.wildrootscollective.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 22:33:11 GMT</lastBuildDate><atom:link href="https://www.wildrootscollective.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Digital Detox: A Buzzword or Essential Self Care Therapy?]]></title><description><![CDATA[We are in a world where our phones are almost attached to our hands, we are never far from or don’t know where it is. Scrolling has become a reflex, a numbing distraction, something we do automatically. I often see how this constant digital stimulation can become a way to avoid difficult emotions. It offers temporary relief, but over time, it can disconnect us from our bodies, our relationships, and even our healing process. A digital detox, therefore, may be an essential part of our self...]]></description><link>https://www.wildrootscollective.com/post/digital-detox-a-buzzword-or-essential-self-care-therapy</link><guid isPermaLink="false">6a4d774100be0c704955d7a0</guid><pubDate>Tue, 07 Jul 2026 22:08:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_702ec56c0c8445e39c1d6b1a56d71999~mv2.png/v1/fit/w_1000,h_692,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Stress Therapy: Managing Today’s Political Anxiety]]></title><description><![CDATA[Our current political climate is an issue that is causing collective insecurity, fear, uncertainty and an incredible amount of stress. Whether you are struggling with job, financial, philosophical or physical stress, self-care and stress therapy can help you navigate these turbulent times. Our current government is engaging in actions that are well outside the established expectations and parameters and are leading us to feel both in awe of the non-conformity and terrified of the results,...]]></description><link>https://www.wildrootscollective.com/post/stress-therapy-managing-today-s-political-anxiety</link><guid isPermaLink="false">6a4d748824d6803bed6b2011</guid><pubDate>Tue, 07 Jul 2026 22:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_44cea541d7c3456487406478cc28d2ff~mv2.png/v1/fit/w_1000,h_724,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Mindfulness Therapy: Winter-Proof Your Soul]]></title><description><![CDATA[Welcome to January, a new start to a new year. Only a few days past the winter solstice, our days are still short, dark and cold. Winter is in full swing. So, what can we do to help our minds, our bodies and our spirits feel whole and healthy in the middle of this dark and cold time? Let’s talk about mindfulness therapy and how it can benefit your mental health. What Is Mindfulness? Mindfulness is a practice and an amazing way to maintain strong mental health and emotional support in even the...]]></description><link>https://www.wildrootscollective.com/post/mindfulness-therapy-winter-proof-your-soul</link><guid isPermaLink="false">6a4d735424d6803bed6b1d8c</guid><pubDate>Tue, 07 Jul 2026 21:48:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_54b1a08204974281baa5c1001db033a1~mv2.png/v1/fit/w_1000,h_702,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Seasonal Depression in Montana: Online Therapy Can Help]]></title><description><![CDATA[Feeling down or perhaps even depressed at this time of year? You aren’t alone. Seasonal Affective Disorder affects many people at this time of year and online therapy can provide you with the tools to make it through the dark winter months. Montana is a spectacular place to live and visit. It’s high rugged rocky mountains, it’s vast and open plains. The Big Sky Country does not disappoint and lives up to its name. I consider myself lucky to have been born and raised in such an amazing place....]]></description><link>https://www.wildrootscollective.com/post/seasonal-depression-in-montana-online-therapy-can-help</link><guid isPermaLink="false">6a4d705d75e9053cf024f5f3</guid><pubDate>Tue, 07 Jul 2026 21:39:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_f4782679ab334faea6f1e0a989d8c465~mv2.png/v1/fit/w_1000,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Online Therapy For Moms: Perinatal Emotional Support]]></title><description><![CDATA[All moms are haunted by the “Good Mother Myth.” This is the idea that all mothers are inherently good, loving, serving, devoted, doting, healthy, and happy to be so. This is not only NOT the reality, but this falsehood sets many mothers up for a devastating shame spiral. Complex emotions surround motherhood and if you are struggling, Wildroots Collective offers online therapy that can help you manage the stress and mental instability that often accompanies childbirth and raising a child....]]></description><link>https://www.wildrootscollective.com/post/online-therapy-for-moms-perinatal-emotional-support</link><guid isPermaLink="false">6a4d6ef56c303678bb74f948</guid><pubDate>Tue, 07 Jul 2026 21:30:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_6a404e34c8ba45b99128108914a05a4a~mv2.png/v1/fit/w_1000,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Holistic Therapy For Anger: Techniques For Inner Peace]]></title><description><![CDATA[Is anger disrupting your path to happiness and inner peace? As a complex and often challenging emotion, anger can be difficult to manage. At Wildroots Collective, we offer holistic therapy designed to help you process anger in a healthy, effective way. Let’s explore the many facets of anger together and discover how to transform this powerful emotion into a source of positive growth and balance. What on earth do we “do” with anger? Forgive and forget… let it go…get over it… These are the...]]></description><link>https://www.wildrootscollective.com/post/holistic-therapy-for-anger-techniques-for-inner-peace</link><guid isPermaLink="false">6a4d6cb8646539e116358d97</guid><pubDate>Tue, 07 Jul 2026 21:22:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_4a10dbbceab847429c54e876cc1b91a7~mv2.png/v1/fit/w_1000,h_692,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Get Out! Achieving Wellness in the Wilderness- how it helps us feel better and heal.]]></title><description><![CDATA[What does “wellness in the wilderness” even mean? And why do I talk about it to anyone who will listen? This is the perfect time of year to talk about why getting outside is So. Damn. Awesome. Getting outdoors is one of the best ways to feel better and heal faster. Establishing a connection to our wild side can save our lives. How? When we are in wild spaces, we are creating room to feel things that are usually suppressed in our indoor lives- we are accessing our own wild side. And when we do...]]></description><link>https://www.wildrootscollective.com/post/get-out-achieving-wellness-in-the-wilderness-how-it-helps-us-feel-better-and-heal</link><guid isPermaLink="false">6a3c4dcaa6b1dcc288e3b88b</guid><pubDate>Wed, 24 Jun 2026 21:43:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_d934dbdea2374cb4b189571e8d66575e~mv2.jpg/v1/fit/w_785,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Redefining the F-Word: Why Self-Compassion Should Be Part of This Feminist Wave]]></title><description><![CDATA[As some of you may already know, the month of March celebrates Women’s History Month. What better time than now to explore our conceptualization of feminism. Some hold onto feminism as part of their identity. Others avoid being associated with the term in any way.  However you feel about the “F-word,” American culture, our families and our education have impacted our outlook more than we may know. As a therapist I believe our identities are largely sculpted by the messages our society and...]]></description><link>https://www.wildrootscollective.com/post/redefining-the-f-word-why-self-compassion-should-be-part-of-this-feminist-wave</link><guid isPermaLink="false">6a3c4b44033a541103e91de1</guid><pubDate>Wed, 24 Jun 2026 21:33:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_6882edabd91a4dbcac92020111ce670c~mv2.jpg/v1/fit/w_785,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item><item><title><![CDATA[Redefining Self-Care: Why Our Inner Dialogue Matters More Than Bubble Baths]]></title><description><![CDATA[We’ve all heard the mantras before… Take a bath, watch your favorite movie, eat a salad. Or spend a bunch of money on manicures and getting massages. All of these things are great and make us feel good in the moment, but they’re external. Our external circumstances don’t often change how we feel about ourselves. And if they do it’s usually temporary. Self-care has become something we can buy. It can be seen as more of an indulgence than a necessity. It’s a term thrown around so much we may...]]></description><link>https://www.wildrootscollective.com/post/redefining-self-care-why-our-inner-dialogue-matters-more-than-bubble-baths</link><guid isPermaLink="false">6a3c398b72c7d18238ca6d5b</guid><pubDate>Wed, 24 Jun 2026 20:11:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9defb_8dfee6d2fb674de684d0d5d7a86e4d0c~mv2.jpg/v1/fit/w_785,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kari Mowbray</dc:creator></item></channel></rss>